8/27/2023 0 Comments Graveyard shift sleep schedule![]() This 24 hour cycle that the clock keeps to is what’s known as a circadian rhythm. Deep inside your brain is a group of cells that are considered to be your body’s personal clock, responsible for keeping everything running on schedule. Your body runs on an approximate 24 hour cycle that’s regulated by your body clock. We’ll start with a quick overview of why sleep and shift work don’t always go hand-in-hand. Your health, both mental and physical, will also influence your sleep while working shifts so it’s clear that there’s a lot of variables at play here.įortunately, we’ve got plenty of advice of tips for you that can help you to maintain your physical, mental and emotional health when working shifts. Some people may always work the same shifts, some people occasionally work shifts, others work rotating shift patterns. Similarly, the type of shifts you work can affect your sleep differently. Fast forward to your 40s and it can become more difficult to cope with frequent changes to shift patterns. There’re many factors that influence how an individual will respond to working shifts, which can include their age, physical and mental wellbeing, lifestyle and the very nature of the work they’re undertaking.įor example, it’s often easier to work shifts in your 20s and 30s because your sleep is more resilient the younger you are. While some people may find shift work a breeze that doesn’t affect their sleep too much, but others may not. Some people may find working shifts easier than others 1Īcross the whole globe, the number of people working non-traditional work patterns (outside of the traditional 9-5) appears to be rising, but the downside to this is that irregular work patterns can really affect sleep. treatment options if your shifts are having a serious impact on your sleep.Īccording to the latest figures from the Office of National Statistics (ONS), somewhere around 14% of the UK population are now employed in some form of shift work. ![]() lifestyle factors that can have an influence on your sleep.how to ensure you have the perfect post-shift sleep environment.how you can limit the impact of shifts on your sleep.why your sleep can be affected by shift work.Working shifts can affect your sleep, but there’s some simple techniques that can help you to maintain your physical, mental and emotional health as a shift worker.
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